Dedicating time each day to journal on paper or with an app will improve mental and physical health!
Stress is at an all-time high and continues to grow. How we react and help stress anxiety with coping strategies can have benefit to our mental health and can fix the problem at hand. Learn what coping is and how to do it in a healthy, helpful way!
Mindfulness is a great way to combat stress and anxiety. Learn how to practice mindfulness daily to improve mental health.
Cognitive Behavioral Therapy (CBT) is the basis of the mooditude app which will help you recognize negative thoughts and actions and help you to change your thinking and behaviors to positives!
Mood tracking apps offer a way to record and analyze your mood with the tap of a button. Always have your mood tracker with you on your phone with the Mooditude app.
Start these healthy habits today to see positive changes in your life!
Get better sleep with anxiety using these proven techniques, and help with habits and routines!
Many of us are now working from home- Zoom meetings and pet coworkers have become the new norm. Although it may at first seem like a dream come true, many are noticing it is still taking some adjustment. Here are some self-care tips to make the most out of your new routine.