Blog

Explore our blog for insightful articles, personal reflections and ideas that inspire action on the topics you care about. You’ll find new ways to manage your mental health.

Clinically designed mental healthprograms, at your fingertips

Mooditude is an effective, modern day solution for your mental health and well-being. Take advantage of the same tools used by clinical psychologists— tools that are proven to work.

journaling

Journaling for Happiness and Self-Discovery: Why it Works and How To Get Started

Dedicating time each day to journal on paper or with an app will improve mental and physical health!

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coping strategy

Coping Strategies to Manage Stress, Anxiety and Improve Mental Health

Stress is at an all-time high and continues to grow. How we react and help stress anxiety with coping strategies can have benefit to our mental health and can fix the problem at hand. Learn what coping is and how to do it in a healthy, helpful way!

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mindfulness

Use Mindfulness to Manage Stress and Anxiety

Mindfulness is a great way to combat stress and anxiety. Learn how to practice mindfulness daily to improve mental health.

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CBT

How Cognitive Behavioral Therapy (CBT) Helps You Face Problems Head On

Cognitive Behavioral Therapy (CBT) is the basis of the mooditude app which will help you recognize negative thoughts and actions and help you to change your thinking and behaviors to positives!

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Mood tracking

Mood Tracking Apps to Improve Mental Health

Mood tracking apps offer a way to record and analyze your mood with the tap of a button. Always have your mood tracker with you on your phone with the Mooditude app.

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Habits

8 Simple Habits to Incorporate Into Your Everyday Life

Start these healthy habits today to see positive changes in your life!

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sleep

How To Sleep Better With Anxiety in 6 Steps

Get better sleep with anxiety using these proven techniques, and help with habits and routines!

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SELF-CARE

Working from home? Here are some mental health & self care tips

Many of us are now working from home- Zoom meetings and pet coworkers have become the new norm. Although it may at first seem like a dream come true, many are noticing it is still taking some adjustment. Here are some self-care tips to make the most out of your new routine.

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