Blog

Explore our blog for insightful articles, personal reflections and ideas that inspire action on the topics you care about. You’ll find new ways to manage your mental health.

Clinically designed mental healthprograms, at your fingertips

Mooditude is an effective, modern day solution for your mental health and well-being. Take advantage of the same tools used by clinical psychologists— tools that are proven to work.

addiction support

How to Support Your Family Member or Friend in Recovery

Addiction doesn't discriminate. Chances are you or a loved one will face struggles related to addiction, and someone struggling with addiction before or during recovery will require support. Learn the myths related to addiction and how to support someone before, during, and after recovery!

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suicide prevention

National Suicide Prevention Month: What You Can Do

On National Suicide Prevention Month and every day, we all have a responsibility to help end the stigma and help to prevent death by suicide. Learn the ways to recognize suicidal ideation and behavior, what to do and how to be a part of the solution in our blog.

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mental health app

Online Mental Health Support with Mooditude: Elevate Your Mood and Improve Mental Health

Mental health stigma has gone down over the years, but is still one of many barriers to getting mental health services or support you need. The Mooditude app provides digital support and tools that will improve mental health and elevate your mood!

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reading

Reading Books Improve Mood and Mental Health: How to Find a Book for You

Reading improves your mood and overall mental health! We are teaching you how and sharing some tips for finding the perfect book for you.

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clutter free

Clutter Affects Mental Health: Here Are 5 Easy Ways to Declutter Your Home

Mental hygiene is an important practice when it comes to mental health. Your home or workspace needs to be clutter-free to ensure your brain works to its best ability, and other factors are also impacted by the environment you're in. Learn how to declutter in 5 steps and improve mental health!

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meditation

What is Guided Meditation? How To Meditate Correctly

Meditation is simple with the right tools! Learn how to correctly meditation with our helpful guide and suggestions for getting started with apps like Mooditude!

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self care

11 Simple Ways to Practice Self Care at Home

What is self-care really? We have the answers! Between quarantine, busy schedules, and practicability, self-care is often done at home and is truly effective in boosting mood and improving mental health. Learn 11 easy ways to do self-care at home.

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activities for mental health

5 Outdoor Activities That Can Elevate Your Mood

It doesn't have to be sunny weather to get outdoors, but it definitely helps! Our list of summer activities are proven to improve mood and benefit health as a whole!

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journaling

Journaling for Happiness and Self-Discovery: Why it Works and How To Get Started

Dedicating time each day to journal on paper or with an app will improve mental and physical health!

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coping strategy

Coping Strategies to Manage Stress, Anxiety and Improve Mental Health

Stress is at an all-time high and continues to grow. How we react and help stress anxiety with coping strategies can have benefit to our mental health and can fix the problem at hand. Learn what coping is and how to do it in a healthy, helpful way!

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mindfulness

Use Mindfulness to Manage Stress and Anxiety

Mindfulness is a great way to combat stress and anxiety. Learn how to practice mindfulness daily to improve mental health.

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CBT

How Cognitive Behavioral Therapy (CBT) Helps You Face Problems Head On

Cognitive Behavioral Therapy (CBT) is the basis of the mooditude app which will help you recognize negative thoughts and actions and help you to change your thinking and behaviors to positives!

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Mood tracking

Mood Tracking Apps to Improve Mental Health

Mood tracking apps offer a way to record and analyze your mood with the tap of a button. Always have your mood tracker with you on your phone with the Mooditude app.

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Habits

8 Simple Habits to Incorporate Into Your Everyday Life

Start these healthy habits today to see positive changes in your life!

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sleep

How To Sleep Better With Anxiety in 6 Steps

Get better sleep with anxiety using these proven techniques, and help with habits and routines!

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SELF-CARE

Working from home? Here are some mental health & self care tips

Many of us are now working from home- Zoom meetings and pet coworkers have become the new norm. Although it may at first seem like a dream come true, many are noticing it is still taking some adjustment. Here are some self-care tips to make the most out of your new routine.

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