Reading improves your mood and overall mental health! We are teaching you how and sharing some tips for finding the perfect book for you.
Mental hygiene is an important practice when it comes to mental health. Your home or workspace needs to be clutter-free to ensure your brain works to its best ability, and other factors are also impacted by the environment you're in. Learn how to declutter in 5 steps and improve mental health!
Meditation is simple with the right tools! Learn how to correctly meditation with our helpful guide and suggestions for getting started with apps like Mooditude!
What is self-care really? We have the answers! Between quarantine, busy schedules, and practicability, self-care is often done at home and is truly effective in boosting mood and improving mental health. Learn 11 easy ways to do self-care at home.
It doesn't have to be sunny weather to get outdoors, but it definitely helps! Our list of summer activities are proven to improve mood and benefit health as a whole!
Dedicating time each day to journal on paper or with an app will improve mental and physical health!
Stress is at an all-time high and continues to grow. How we react and help stress anxiety with coping strategies can have benefit to our mental health and can fix the problem at hand. Learn what coping is and how to do it in a healthy, helpful way!
Mindfulness is a great way to combat stress and anxiety. Learn how to practice mindfulness daily to improve mental health.
Cognitive Behavioral Therapy (CBT) is the basis of the mooditude app which will help you recognize negative thoughts and actions and help you to change your thinking and behaviors to positives!
Mood tracking apps offer a way to record and analyze your mood with the tap of a button. Always have your mood tracker with you on your phone with the Mooditude app.
Start these healthy habits today to see positive changes in your life!
Get better sleep with anxiety using these proven techniques, and help with habits and routines!
Many of us are now working from home- Zoom meetings and pet coworkers have become the new norm. Although it may at first seem like a dream come true, many are noticing it is still taking some adjustment. Here are some self-care tips to make the most out of your new routine.