RELATIONSHIPS

Relationships Skills

Good relationships don't just happen to you; you can create them. You can learn the skills to grow healthy, happy relationships—to resolve conflict and work toward shared goals as a team. You're going to learn how to be a better partner—and the word "partner" can apply to any type of relationship.

Chapter 1

Course Intro

In this course, we're going to talk about three common cultural myths about relationships and break down the truth behind them.

Chapter 2

Section 1: Choose to Love

In this section, we're going to break down this cultural myth that says love "happens" to us. We'll counter that myth by talking about: the growth mindset, positive interactions, perceptions, and responsibility vs. blame.

Chapter 3

Develop a Growth Mindset

In this chapter, you'll learn how to differentiate a growth mindset from a fixed mindset. We'll give you some examples of the difference, and ask you to examine your own life for fixed beliefs.

Chapter 4

Creating Positive Interactions

In this segment, we're going to talk about a research-based method to build better relationships; we will discuss how a lack of attention may be hurting your relationship, and how to best influence others positively.

Chapter 5

Your Perception is Your Reality

Successful relationships aren't just about creating positivity, but about seeking the positive things that are already present in your relationship. In this chapter, we'll show you how to do just that.

Chapter 6

Responsibility vs Blame

This chapter discusses how you should own your part of the relationship without making your partner feel awful for their role.

Chapter 7

Section 2: Expectations

In this section, we are going to talk about three ways to improve your relationships by having healthy expectations. We'll also talk about emotional safety and vulnerability, as these are both essential expectations to make clear with your partner.

Chapter 8

Fostering Emotional Safety

How to take responsibility for emotional safety—both in creating emotionally safe environments and setting boundaries if you do not feel safe in your relationship.

Chapter 9

Connection and Vulnerability

In this chapter, we're going to discuss bids for connection and turning towards your partner to meet their needs and to express your own needs.

Chapter 10

Section 3: Turn Me into We

In this section, we're going to talk about how to balance our wants and needs with the greater whole–how to turn me into we.

Chapter 11

Making Repairs

In this chapter, we're going to discuss how to repair your relationship by "owning your side" in relationship conflicts.

Chapter 12

Forgiveness

Another way to repair your relationship is by "forgiving." Forgiving is hard, and we will show you simple ways to do it.

Chapter 13

Conclusion

Let's recap what we have learned and make a plan to solidify the new skills.

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