SELF-DEVELOPMENT

Believe in Yourself

If you have trouble believing you're worthwhile, it can be difficult to take care of yourself or convince others in your life that you're worth treating well. Learn how negative self-esteem is impacting your life, how to figure out who you are without relying on the opinions of others, and how to maintain a healthy line between self-love and humility.

Chapter 3

Coping Skills: Mastering Emotions

In this chapter, we're going to discuss how to face and feel emotions in a healthy way. The goal of emotional coping skills is to work with your emotions—not against them.

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