If you have trouble believing you're worthwhile, it can be difficult to take care of yourself or convince others in your life that you're worth treating well. Learn how negative self-esteem is impacting your life, how to figure out who you are without relying on the opinions of others, and how to maintain a healthy line between self-love and humility.
In this chapter, we're going to discuss how to face and feel emotions in a healthy way. The goal of emotional coping skills is to work with your emotions—not against them.
