In this course, you'll learn the fundamentals of Cognitive Behavioral Therapy (CBT)—the science behind the Mooditude app. CBT is proven to help relieve depression, anxiety, obsessions, and other negative moods. We will show you how to apply CBT in your own life to identify and resolve the problems holding you back.
Mental health and physical health cannot be separated. Learn the practical steps you can take—like developing healthy sleeping, eating, and exercise habits—to empower you to make other productive changes in your life. You'll also learn a little about the fascinating new research on how our gut health contributes to our mental health.
We all deal with stress, whether at work, school, in our relationships, or within our minds. But there is no one-size-fits-all approach to coping mechanisms or self-care. Here, we'll have you develop a list of coping mechanisms that work for you, and talk about how to incorporate these coping strategies throughout your life.
Skills like listening and conflict resolution, how to make repairs, and how to speak assertively are skills that apply to everyone. Skills that you will learn in this course will improve all your relationships—your birth family, found family, friends, and even coworkers.
Good relationships don't just happen to you; you can create them. You can learn the skills to grow healthy, happy relationships—to resolve conflict and work toward shared goals as a team. You're going to learn how to be a better partner—and the word "partner" can apply to any type of relationship.
Job interviews, tight deadlines, conflict management with peers, high-profile presentations—these things can all make even the calmest person feel jittery. We'll share tips to manage your work-related anxiety so that you can leave your work behind you at the end of each day.
Whether you're nervous about the first day of a new semester, having trouble making friends, or nervous about an upcoming presentation, this course can help you feel more comfortable in your school environment.
If you have trouble believing you're worthwhile, it can be difficult to take care of yourself or convince others in your life that you're worth treating well. Learn how negative self-esteem is impacting your life, how to figure out who you are without relying on the opinions of others, and how to maintain a healthy line between self-love and humility.
Why do we tend to put off tasks until the last minute, even when we know it will do more harm than good? And how can we free ourselves from the chains of procrastination? Learn to improve your creativity, productivity, and happiness when you beat perfectionism for good!
If you are stuck in a cycle of substance abuse, or know someone who is, know that it isn't your fault. You can be free of the hold these substances have over you—and we can help.
A strained relationship at home can create ripples through the rest of your life. Learn how to lean on your spouse to navigate trust, communication, finances, needs, and compromises.
Striving to be number one in your relationships, at work, at school, or in other aspects of your life is exhausting--and it's bound to leave you disappointed. We'll teach you how perfectionism is hurting you, the difference between healthy and unhealthy ambitions, and how to combat perfectionism wherever it appears.
Here, we explore what causes us to feel guilty, some common sources of guilt, and ways to break free so that guilt cannot control your life.
Humans are social creatures, and we all need a support system to rely on. Learn what makes a good friend, how to make new friends, how to build and foster your friendships, tips for conflict resolution, and when it's time to end a friendship.