Blog

Explore our blog for insightful articles, personal reflections and ideas that inspire action on the topics you care about. You’ll find new ways to manage your mental health.

Self-Care Reminder: Don’t Be Too Hard on Yourself, You’re Exactly Where You Need to Be

Self-care is for everyone: a self-care reminder is a must for women, children, and men. Whether it’s a self-care journal that you’re keeping, or simply indulging in relaxing activities that are included in a self-care kit; no matter how big or small the initiative on your part, it matters.

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interview

Interview: Kenyora Parham, Executive Director of End Rape on Campus

Kenyora Lenai from End Rape on Campus has taken the lead and been a vocal advocate to ensure that education legislation supports survivors from underrepresented communities. Read her views on sexual assault and uplifting the survivors' community.

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Automatic Negative Thoughts - Things You Need To Know For Breaking the Habit

The automatic negative thought is more common than most people think and usually reveals itself by presenting itself as truth. Learn ways to break the habit and end your struggle with negative thoughts.

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mental health care

What is Emotional Abuse? Signs, Effects, and Recovery

Emotional abuse is one of the signs of an unhealthy relationship. It can include anything from verbal abuse and constant criticism to more subtle tactics, such as intimidation, manipulation, and refusal to ever be pleased. Learn more about the signs, effects, and ways to heal from emotional abuse.

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mental-health

Understanding Barriers to Minority Mental Healthcare

July is Minority Mental Health Awareness month. Let's understand the barriers to mental health care that racial and ethnic minority communities face regarding mental illness in the United States and provide them access to resources and support them.

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self-care

Mental Health Self-Care Tips For Everyday Life

Mental health self-care is vital. Take care of your mental wellbeing with these easy psychological self-care tips - Mindfulness, Exercise, and Rejunvate to fight depression and anxiety.

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Men’s Mental Health - How Does Self-Awareness Help?

Nearly 1 in 10 men experience depression and anxiety and many of these men go undiagnosed. Learning how to be self-aware in these instances can help drastically especially when it comes to men who are suffering from mental health.

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Things You Should Know Before Starting Therapy

It can be daunting beginning therapy and finding a therapist, especially during the pandemic with virtual sessions which may feel limiting. Learning about important characteristics to look for in a therapist as well as if teletherapy is right for you can help jumpstart your journey!

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5 Basic Boundaries and How to Maintain Them

The purpose of boundaries is to keep you and those around you emotionally and physically safe. This week we are featuring Maegon Miller as Mooditude’s Guest Blog Contributor! Maegon is a licensed therapist and self-care coach for female empaths.

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INTERVIEW

Mooditude Interview: Featuring Dr. Vincent “Vinnie” Pompei, Director at the Human Rights Campaign

Dr. Vincent “Vinnie” Pompei is a pioneer in creating safer environments in schools for LGBTQ youth.

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INTERVIEW

Mooditude Interview: Featuring Maxwell Zorick, the Director of Social Impact at MTV Entertainment Group

Maxwell Zorick, the Director of Social Impact at MTV Entertainment Group joins us for MTV’s first Mental Health Action day to discuss how MTV is pioneering mental health portrayal in media and how they plan to change the entertainment industry.

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INTERVIEW

Mooditude Interview: FeaturingTheresa Nguyen from Mental Health America

Theresa Nguyen from Mental Health America shares her insights on early intervention in mental health care and how Mental Health America supports mental health in the workplace.

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