There’s more to mental health than therapy.

Care that adapts to your emotional needs and propels your progress with insight.

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Help in your vulnerable moments, insights when you’re ready to dive deeper.

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In-Moment Interventions

Our intelligent technology delivers customized, immediate emotional help that’s always available. After a mood is logged, our tech analyzes the best coping strategies for the moment. We’re here when the expert can’t be.

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Informed Therapists

Our innovative platform gathers data and compiles new insights on the member’s thought patterns, emotional trends, and triggers from a variety of sources. We empower therapists to create tailored, effective treatment plans.

The Right Support at the Right Time.

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Independent Care

Always know the status of your mental health. Use AI self-guided tools to help you  sustain progress.

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Guided Care

Always know the status of your mental health. Use AI self-guided tools to help you  sustain progress.

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Provider Care

Always know the status of your mental health. Use AI self-guided tools to help you  sustain progress.

Accessible tools that create Real Change.

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Mood Tracking & Coping

Your life doesn’t have to pause when overwhelming feelings come up. When you log your mood in the moment, our AI will recommend a short activity that calms you down quickly.

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Self Care

Daily practices and rituals create a space to connect your mind to your body. Practice and master skills on your own or with a therapist. Incorporate CBT exercises, mental health journaling, and meditations into your daily routine.

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Habits & Routines

Organize your self-care efforts into habits and routines. Set goals for a bullet proof action plan on difficult days. These small habits create permanent change.

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Self-Paced Courses

Learn long-term strategies through self-paced courses. Pick from courses that cover workplace stress, relationships, healthy lifestyles, and more.

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Insights

Uncover emotional triggers and negative thinking patterns. We share this with your provider so they’ll be in a better position to craft a tailored treatment plan for a better therapy experience.

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A 24/7 Support System
that really cares.

JOIN THE Community

When you are going through a hard time, you need to feel understood and supported. Feel the warmth of a community whenever you need it. Count on expert advice from our in-chat therapist.

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Confidence that you are making Progress.

When you are going through a hard time, you need to feel understood and supported. Feel the warmth of a community whenever you need it. Count on expert advice from our in-chat therapist.

JOIN THE Community

Feel better,
Instantly.

Download Mooditude app for IOS.