CBT Self-Care, Anywhere

All of the clinical exercises you recommend to your clients in one convenient, private and secure app. Promote and extend your practice with Mooditude for Providers.

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Mooditude - Personalized Mental Health and Mood Tracking AppMooditude - Personalized Mental Health and Mood Tracking App
cbt app reviews - alternative or compliment to therapy
Mooditude - Personalized Mental Health and Mood Tracking AppMooditude - Personalized Mental Health and Mood Tracking App

How Mooditude Works

Mooditude features Cognitive Behavioral Therapy (CBT), the gold standard of talk therapy, combined with goals, routines, guided journaling, mood tracking and clinically-developed courses into a comprehensive solution.

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Self-Care Between Sessions

Useful CBT tools your patients can use to maintain their mental health between therapy sessions and enjoy richer conversations using insights during sessions.

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Mooditude Powered Practice

We are building a community of mental health practitioner partners. Contact us to discuss how we can help promote your expertise on the web and in our app.

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Mooditude Community Support

CBT exercises and core features are private and secure. We also provide lively discussion forums so your clients gain peer support from the Mooditude community.

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Affordable Mental Health Management

Adding Mooditude as a compliment to your practice is a great way to provide valuable self-care resources to your clients, improving compliance and maintenance.

The Mooditude solution is based on three evidence-based facts:

#1

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Individuals have the power to change

Anxiety, depression and stress may seem overwhelming. Mooditude offers tools to discover how to change feelings by changing the thoughts.

Guided journaling and mood-tracking allows for private, easy recording of thoughts, discovery of common thought distortions and CBT exercises to face them head-on.

#2

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Help can be personal and private

It isn't easy to trust another person with deeply stored emotions, and that can be a barrier to self-discovery.

Mooditude offers dozens of programs developed by psychiatrists and therapists which allow clients to explore issues privately and at their own pace.

#3

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Progress must be maintained over time

Happiness is more than a feeling - it's a skill that anyone can learn and maintain.

Life has its ups and downs, but armed with Mooditude tools and habits, your clients can overcome any challenges even when you are not available between sessions.

Is Mooditude Right For Your Clients?

Your clients are all unique and there is no one-size fits all solution to mental health and wellness. So many factors can lead to depression, stress, and anxiety. We designed Mooditude to help each individual craft their own self-care routine to address many types of problems, including...

Relationships

I love my partner but things don’t feel the same as before

app for loneliness

Loneliness

No one understands
how I feel

Losing Someone

I feel overcome with
grief and loss

Money & Finances

My financial burdens are overwhelming

Addiction

I’m dependent on drugs and alcohol to relieve stress

Trauma

No one understands
how I feel

Work & Career

I’m scared to make a fool of myself during meetings

Procrastinating

I struggle with managing mytime and completing tasks

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Relationships

I love my partner but something is missing

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Work & Career

I’m constantly stressed about work responsibilities

Procrastinating

I struggle with managing my time and completing tasks

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Money Stress

My financial burdens are overwhelming

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Addiction

I’m dependent on drugs and alcohol to relieve stress

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Trauma

I worry about or avoid dealing with traumatic experiences

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Loneliness

No one understands
or cares how I feel

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Losing Someone

I feel overcome with
grief and loss

Success Stories

Mooditude works! Here is a selection of reviews from the App Store.

Songreviews96

Honestly, truly, 100% AMAZING!

This app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup. It lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more. It helps me organize what I need to do.

Talktomekristy

It helped me exactly when I needed it

I tried therapy and meditation, which wasn’t for me. I started losing hope, but not long after I was introduced to Mooditude which created a safe place to journal my feelings and get THE HELP I needed. I was guided through my thoughts step by step which lead me to solve my problems. I use it everyday for mental health breaks, and it’s on demand by my side for whenever I need it. Love this App!! Thank you!

Alaishac

Great partner app through my depression

I was going through a real down period and felt like I couldn’t really get my thoughts down in a reliable application. Tried a number of different methods even using ones that worked previously and nothing seemed to stand out.

Once I started using mooditude and made an effort to use the app, it slowly became a part of my routine. After a number of months using it I finally paid for the subscription. It really has helped me monitor my feelings overtime and I appreciate how quick and easy it is to write journal entries.

Splinkydink

Really good

This app has helped me with my anxiety and has dramatically improved my coping mechanisms. The cognitive therapy provides change to long-lasting habits, and also, on the plus side, it’s a fraction of the cost of therapy.

Awomansworth84

Mooditude

Great app...I like seeing the changes in my mood when I stick to the routines. Also helps me to improve and communicate a little more effectively. I may have a long way to go but it feels good to know that I am on the right track thanks to this app.

Callmebitesize

Well needed

If your looking for a different way to be calmer this definitely helps me...Im starting off writing 3 times a day and it helps keeps my feelings under control...and if I need to write before my reminders I can!

leahcaitln783

11/10

So helpful! Love it.

Songreviews96

Honestly, truly, 100% AMAZING!

This app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup. It lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more. It helps me organize what I need to do.

Talktomekristy

It helped me exactly when I needed it

I tried therapy and meditation, which wasn’t for me. I started losing hope, but not long after I was introduced to Mooditude which created a safe place to journal my feelings and get THE HELP I needed. I was guided through my thoughts step by step which lead me to solve my problems. I use it everyday for mental health breaks, and it’s on demand by my side for whenever I need it. Love this App!! Thank you!

Alaishac

Great partner app through my depression

I was going through a real down period and felt like I couldn’t really get my thoughts down in a reliable application. Tried a number of different methods even using ones that worked previously and nothing seemed to stand out.

Once I started using mooditude and made an effort to use the app, it slowly became a part of my routine. After a number of months using it I finally paid for the subscription. It really has helped me monitor my feelings overtime and I appreciate how quick and easy it is to write journal entries.

Splinkydink

Really good

This app has helped me with my anxiety and has dramatically improved my coping mechanisms. The cognitive therapy provides change to long-lasting habits, and also, on the plus side, it’s a fraction of the cost of therapy.

Awomansworth84

Mooditude

Great app...I like seeing the changes in my mood when I stick to the routines. Also helps me to improve and communicate a little more effectively. I may have a long way to go but it feels good to know that I am on the right track thanks to this app.

How Can Mooditude Help Your Practice?

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Take control of your mental health with Mooditude.

Mooditude - Personalized Mental Health and Mood Tracking AppMooditude - Personalized Mental Health and Mood Tracking App
CBT and meditation app for therapists
Mooditude - Personalized Mental Health and Mood Tracking AppMooditude - Personalized Mental Health and Mood Tracking App