Mooditude is an effective, modern day solution for your mental health and well-being. Take advantage of the same tools used by clinical psychologists— tools that are proven to work.
Record your emotions with just a few taps. Mooditude will help you make sense of your emotional triggers so you can better handle those situations.
Intense feelings can make it hard to think or act rationally. Mooditude prevents impulsiveness with a set of practical coping activities.
Writing is therapeutic in itself. It makes your abstract feelings into more concrete. In Mooditude, create a customized journal using images and videos. When you’re stumped, use writing prompts, designed explicitly for mental-health.
Change the way you feel by changing the way you think. Mooditude offers multiple CBT exercises, the same ones used by therapists. Understand thinking patterns that are holding you back using Cognitive Behavioral Therapy (CBT).
Peace comes with practice. Mooditude gives you customizable toolslike meditation and mindfulness to build resilience to your emotions.
Peace comes with practice. Mooditude gives you customizable toolslike meditation and mindfulness to build resilience to your emotions.
Building resilience to depression and anxiety come with good habits. Sleeping and waking up at a set time, being active, and eating healthy are essential. Mooditude helps you build those habits and more using routines and practices.
Mooditude comes with dozens of psychologist written programs. Each one has multiple interactive exercises to help you tackle your problems.
You'll be using Mooditude for inner thoughts and feelings, so we take privacy seriously. All your data stays on your device, and no onecan read or share your posts—not even us!
