Mooditude features Cognitive Behavioral Therapy (CBT), the gold standard of talk therapy, combined with goals, routines, guided journaling, mood tracking and clinically-developed courses into a comprehensive solution.
This solution is based on three evidence-based facts:
Anxiety, depression and stress may seem overwhelming. Did you know that you can change the way you feel by changing the way you think?
Record your thoughts, discover your common thought distortions and use CBT exercises to face them head-on.
It isn't easy to trust another person with your deeply stored emotions can be a barrier to self-discovery.
Mooditude offers dozens of programs developed by psychiatrists which allow you to explore issues privately and at your own pace.
Happiness is more than a feeling - it's a skill you can learn and maintain.
Life has its ups and downs, but armed with Mooditude tools and habits, you can overcome any challenges.
There is no one-size fits all solution to mental health and wellness. So many factors can lead to depression, stress, and anxiety. We designed Mooditude for you to address many types of problems, including...
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I love my partner but things don’t feel the same as before
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No one understands
how I feel
I feel overcome with
grief and loss
My financial burdens are overwhelming
I’m dependent on drugs and alcohol to relieve stress
No one understands
how I feel
I’m scared to make a fool of myself during meetings
I struggle with managing mytime and completing tasks
I love my partner but something is missing
No one understands
or cares how I feel
I feel overcome with
grief and loss
My financial burdens are overwhelming
I’m dependent on drugs and alcohol to relieve stress
I worry about or avoid dealing with traumatic experiences
I’m constantly stressed about work responsibilities
I struggle with managing my time and completing tasks
Mooditude works! Here is a selection of reviews from the App Store.
This app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup. It lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more. It helps me organize what I need to do.
I tried therapy and meditation, which wasn’t for me. I started losing hope, but not long after I was introduced to Mooditude which created a safe place to journal my feelings and get THE HELP I needed. I was guided through my thoughts step by step which lead me to solve my problems. I use it everyday for mental health breaks, and it’s on demand by my side for whenever I need it. Love this App!! Thank you!
I was going through a real down period and felt like I couldn’t really get my thoughts down in a reliable application. Tried a number of different methods even using ones that worked previously and nothing seemed to stand out.
Once I started using mooditude and made an effort to use the app, it slowly became a part of my routine. After a number of months using it I finally paid for the subscription. It really has helped me monitor my feelings overtime and I appreciate how quick and easy it is to write journal entries.
This app has helped me with my anxiety and has dramatically improved my coping mechanisms. The cognitive therapy provides change to long-lasting habits, and also, on the plus side, it’s a fraction of the cost of therapy.
Great app...I like seeing the changes in my mood when I stick to the routines. Also helps me to improve and communicate a little more effectively. I may have a long way to go but it feels good to know that I am on the right track thanks to this app.
If your looking for a different way to be calmer this definitely helps me...Im starting off writing 3 times a day and it helps keeps my feelings under control...and if I need to write before my reminders I can!
So helpful! Love it.
This app is super easy to use! Most apps like this are extremely confusing and don’t have a good setup. This app, however, has a great setup. It lets you set preferences, set a lock for the app, and make the app your own. The app gives you a choice to pay, but everything is still included WITHOUT PAYING! I found this very helpful (being a teenager who doesn’t have a lot of cash, but still has a lot of emotions), and you will too. It lets you add pictures, videos, notes, and more. It helps me organize what I need to do.
I tried therapy and meditation, which wasn’t for me. I started losing hope, but not long after I was introduced to Mooditude which created a safe place to journal my feelings and get THE HELP I needed. I was guided through my thoughts step by step which lead me to solve my problems. I use it everyday for mental health breaks, and it’s on demand by my side for whenever I need it. Love this App!! Thank you!
I was going through a real down period and felt like I couldn’t really get my thoughts down in a reliable application. Tried a number of different methods even using ones that worked previously and nothing seemed to stand out.
Once I started using mooditude and made an effort to use the app, it slowly became a part of my routine. After a number of months using it I finally paid for the subscription. It really has helped me monitor my feelings overtime and I appreciate how quick and easy it is to write journal entries.
This app has helped me with my anxiety and has dramatically improved my coping mechanisms. The cognitive therapy provides change to long-lasting habits, and also, on the plus side, it’s a fraction of the cost of therapy.
Great app...I like seeing the changes in my mood when I stick to the routines. Also helps me to improve and communicate a little more effectively. I may have a long way to go but it feels good to know that I am on the right track thanks to this app.
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